A Northern Indian favorite, red kidney beans effortlessly combine with tomatoes, garlic and onions in the vegetarian curry, Rajma.

The beans, slightly sweet and creamy, originated in Mexico but made their way to India to the delight of the Punjabi. Red kidney beans are not only high in protein, they are an excellent source of fiber. Even better, Swad kidney beans are organically grown. Soak them overnight, then try to resist them in a simmering pot of Rajma.